Reducing your Arthiritis symptoms

Eating healthy and keeping well can help reduce your arthiritis sypmtoms. Versus Arthritis have collected the best tips and tricks from arthiritis patients: "A well-stocked store cupboard is the first step towards being…

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Calf Strain

Calf strain is a common muscle injury and if not managed appropriately there is a risk of re-injury and prolonged recovery. Symptoms can include: - A sudden sharp pain in the calf area…

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Sports Therapist joins the team!

Next month we will have Kerry Davis, Sports therapist joining our team. She will be with us at the Clinic on Thursday's & Friday's 8am-4pm. Kerry will be offering sports massage which is…

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Gardening is a workout!

It's that time of year again. The sun is (beginnning to) shine, and the grass and plants are now growing again. Did you know gardening is a really good form of exercise? Just…

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Jaw Pain

TMJ disorders occur when something goeswrong with your jaw joints and jaw muscles.Often, this happens because of a jaw injury,inflammation such arthritis, or overuse.Symptoms can include:- pain while eating- clicking, popping or grating…

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Working from home aches & pains

We are seeing many patients with problems caused by bad posture and working positions working from home. Sometimes these are pre-existing conditions that have been exacerbated by prolonged periods of sitting at a…

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