Latest News - Page 4 of 6 - Ampthill and Flitwick Therapy Clinic

Christmas Opening Hours

Post published:15th December 2021

We do have a few changes to our opening hours over the next couple of weeks as we celebrate Christmas & New Year. We are opening for an additional day on Monday 20th…

Therapist Room Rental Opportunity We are looking for health/holistic practitioner to join our clinic in Flitwick on a room rental basis.We are located in a beautiful old property with large treatment rooms, receptionists…

Unattended appointments

Post published:25th November 2021

We have recently seen a rise in unattended appointments or very late cancellations here at the clinic and whilst we understand sometimes it can be out of your control, we would like to…

Fracture & Dislocation Advice

Post published:12th November 2021

Have you had a recent fracture, break or dislocation? If you have and been given exercises by the hospital but either no follow up physiotherapy treatment or have a long wait inbetween appointments,…

Functional fitness MOT for over 60’s

Post published:29th October 2021

The functional MOT for ageing people carried out by a physiotherapist, is a screening of physical abilities to identify problems and weaknesses which may impact daily life and sporting activities.We recommend this to…

Posture checks for children & young adults.

Post published:1st October 2021

During the school holidays why not come and get your children's posture checked with us? Individual checks for any child or teenager is worth doing to help prevent probems in the future. For…

Back Pain

Nearly two thirds of the population of the UK have experienced back pain which affects their ability to carry out daily tasks such as lifting or bending. 2.5 million people suffer back pain every day of the week. More working days are lost in this country through back pain than for any other reason.

Sources of the problem

It is not surprising that our backs cause most of the problems. Muscles in the back come into play during almost all movements we make, working against gravity to move us in the way we want to move. Back problems can be caused by acute and specific causes such as a fall or a road accident, but are more commonly caused by a gradual build-up of symptoms which increase over time. There is generally a fundamental difference in the treatment of back pain caused by injury than that caused by a condition such as rheumatoid arthritis or Ankylosing spondylitis.

How it can be treated, and what to expect at the physiotherapy clinic

Although there are a range of measures you can take to prevent back pain and to ease the symptoms, the Chartered Physiotherapist’s extensive training in anatomy and physiology means we are all experts in helping you understand what’s gone wrong, and how best to treat it. The most common causes of chronic pain are muscular or involve ligaments, joints, a trapped nerve or a disc. When you visit the Physiotherapist, they will carry out an extensive assessment before commencing treatment. This will include a discussion about your work, your leisure activities, and other aspects which could have caused the pain. You can expect a treatment which does not involve drugs, injections or complex machinery. Physiotherapy is still largely a hand-on profession. We will look at mobilisation of the joints of the spine, to see whether this causes or relieves the pain.

Massage helps to relieve spasm, increase circulation to the injured areas and help speed up the healing process. To some extent it is also down to you, you will be asked to carry out specific exercises to strengthen muscles and improve muscle support. Pilates exercises are effective in toning up your deep stomach muscles. Our physiotherapists are trained in Pilates and can give you individual advice and exercises.

Prevention methods

Don’t bend over for long periods of time, or bend when you could kneel or squat

Always warm up before you do any sport or exercise

Take time to improve your muscle tone, contract your stomach muscles for a few minutes each day

Always gently stretch backwards when you stand after having been bent over for some time

Whenever you sit, keep an eye on your posture to ensure your back is straight. Adjust your chair if necessary If lifting heavy or awkward objects, do bend your knees, not your back

Above all, call us! Whether it is to discuss your symptoms, or to discuss various aspects of your treatment, we will be happy to help.

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Back Pain